This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Class meet Wednesdays - February 5, 12, 19, 26, & March 4. 

Total cost (5 courses): $725*

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.