Developing and strengthening our inner wisdom is essential in a world that mostly values “thinking” over subtle understanding and internal “knowing” regarding our own health. Split into 4-parts, these workshop series will explore the meaning of self-care — what it means, what it looks like, the importance of daily rituals and how to develop them, and how to develop your intuition around health and food. We will journal, share, reflect, and menu plan using strategies synthesized from East and West healing traditions that nurture our integration of our minds and bodies in a way that is unique to each individual.

Run Time: Four classes, 10:00am-2:00 p.m., Saturdays, June 6th, 13th, 20th, 27th   

Total Cost (4 workshops): $325*

*Courses not sold separately, a one-time fee of $325 due on signup. A 1-time sign up for a single “Health Odyssey” class guarantees entry into all 4 workshops.

Developing and strengthening our inner wisdom is essential in a world that mostly values “thinking” over subtle understanding and internal “knowing” regarding our own health. Split into 4-parts, these workshop series will explore the meaning of self-care — what it means, what it looks like, the importance of daily rituals and how to develop them, and how to develop your intuition around health and food. We will journal, share, reflect, and menu plan using strategies synthesized from East and West healing traditions that nurture our integration of our minds and bodies in a way that is unique to each individual.

Run Time: Four classes, 10:00am-2:00 p.m., Saturdays, June 6th, 13th, 20th, 27th   

Total Cost (4 workshops): $325*

*Courses not sold separately, a one-time fee of $325 due on signup. A 1-time sign up for a single “Health Odyssey” class guarantees entry into all 4 workshops.

Developing and strengthening our inner wisdom is essential in a world that mostly values “thinking” over subtle understanding and internal “knowing” regarding our own health. Split into 4-parts, these workshop series will explore the meaning of self-care — what it means, what it looks like, the importance of daily rituals and how to develop them, and how to develop your intuition around health and food. We will journal, share, reflect, and menu plan using strategies synthesized from East and West healing traditions that nurture our integration of our minds and bodies in a way that is unique to each individual.

Run Time: Four classes, 10:00am-2:00 p.m., Saturdays, June 6th, 13th, 20th, 27th   

Total Cost (4 workshops): $325*

*Courses not sold separately, a one-time fee of $325 due on signup. A 1-time sign up for a single “Health Odyssey” class guarantees entry into all 4 workshops.

Developing and strengthening our inner wisdom is essential in a world that mostly values “thinking” over subtle understanding and internal “knowing” regarding our own health. Split into 4-parts, these workshop series will explore the meaning of self-care — what it means, what it looks like, the importance of daily rituals and how to develop them, and how to develop your intuition around health and food. We will journal, share, reflect, and menu plan using strategies synthesized from East and West healing traditions that nurture our integration of our minds and bodies in a way that is unique to each individual.

Run Time: Four classes, 10:00am-2:00 p.m., Saturdays, June 6th, 13th, 20th, 27th   

Total Cost (4 workshops): $325* Purchase here.

*Courses not sold separately, a one-time fee of $325 due on signup. A 1-time sign up for a single “Health Odyssey” class guarantees entry into all 4 workshops.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Classes meet Saturdays - May 2nd, 9th, 16th,23rd, 30th

Total cost (5 courses): $725*

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.

Sweat, saute, steam, caramelize, pan-fry, pressure cook and roast! Using high-quality, plant-based ingredients, this class will teach you a variety of cooking techniques for soups and stews to fit every season, enhance your everyday cooking, and increase and expand your chef skills. Through the course, you will learn how to optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Classes meet Saturdays - May 2nd, 9th, 16th,23rd, 30th

Total cost (5 courses): $725*

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.

Sweat, saute, steam, caramelize, pan-fry, pressure cook and roast using high-quality, plant-based ingredients; this class will teach you a variety of cooking techniques that will enhance your everyday cooking and increase and expand your chef skills. Through the course, you will learn how to optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Classes meet Saturdays - May 2nd, 9th, 16th,23rd, 30th

Total cost (5 courses): $725*

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.

Sweat, saute, steam, caramelize, pan-fry, pressure cook and roast using high-quality, plant-based ingredients; this class will teach you a variety of cooking techniques that will enhance your everyday cooking and increase and expand your chef skills. Through the course, you will learn how to optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Classes meet Saturdays - May 2nd, 9th, 16th,23rd, 30th

Total cost (5 courses): $725*

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.

Sweat, saute, steam, caramelize, pan-fry, pressure cook and roast using high-quality, plant-based ingredients; this class will teach you a variety of cooking techniques that will enhance your everyday cooking and increase and expand your chef skills. Through the course, you will learn how to optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Class meets May 2nd, 9th, 16th, 23rd, 30th

Total cost (5 courses): $725* Purchase here.

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.

Sweat, saute, steam, caramelize, pan-fry, pressure cook and roast using high-quality, plant-based ingredients; this class will teach you a variety of cooking techniques that will enhance your everyday cooking and increase and expand your chef skills. Through the course, you will learn how to optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

Using high-quality, plant-based ingredients, this class will teach you basic knife skills that are the backbone of everyday cooking. Along with knife-skills, we will go over a variety of cooking techniques that will enhance your repertoire and increase and expand your chef skills. Through the course, you will learn how to cut, prep, and optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

What is the microbiome? where is located? how does it work? what effects it?

A healthy gut is integral to our mind and bodies’ wellness. In this course we will explain what the microbiome is, and what external and internal factors influence the integrity of our inner ecology. We will examine how each of our bodies are different, equipped with different strengths to breakdown, absorb, and eliminate different foods, as well as how our lifestyles and habits can affect the delicate balance of our microbiomes. Structured mainly as a lecture with discussion, we will also prepare a fermented dish, and sample quality prebiotic and probiotic rich foods.

Run Time: 10am-5pm, with a 1 hour break from 1pm-2pm.

Total Cost: $150. Purchase here.

Developing and strengthening our inner wisdom is essential in a world that mostly values “thinking” over subtle understanding and internal “knowing” regarding our own health. Split into 4-parts, these workshop series will explore the meaning of self-care — what it means, what it looks like, the importance of daily rituals and how to develop them, and how to develop your intuition around health and food. We will journal, share, reflect, and menu plan using strategies synthesized from East and West healing traditions that nurture our integration of our minds and bodies in a way that is unique to each individual.

Run Time: Four classes, 10:00am-2:00 p.m., Saturdays, March 7, 14, 21, 28 

Total Cost (4 workshops): $325*

*Courses not sold separately, a one-time fee of $325 due on signup. A 1-time sign up for a single “Health Odyssey” class guarantees entry into all 4 workshops.

Developing and strengthening our inner wisdom is essential in a world that mostly values “thinking” over subtle understanding and internal “knowing” regarding our own health. Split into 4-parts, these workshop series will explore the meaning of self-care — what it means, what it looks like, the importance of daily rituals and how to develop them, and how to develop your intuition around health and food. We will journal, share, reflect, and menu plan using strategies synthesized from East and West healing traditions that nurture our integration of our minds and bodies in a way that is unique to each individual.

Run Time: Four classes, 10:00am-2:00 p.m., Saturdays, March 7, 14, 21, 28 

Total Cost (4 workshops): $325*

*Courses not sold separately, a one-time fee of $325 due on signup. A 1-time sign up for a single “Health Odyssey” class guarantees entry into all 4 workshops.

Developing and strengthening our inner wisdom is essential in a world that mostly values “thinking” over subtle understanding and internal “knowing” regarding our own health. Split into 4-parts, these workshop series will explore the meaning of self-care — what it means, what it looks like, the importance of daily rituals and how to develop them, and how to develop your intuition around health and food. We will journal, share, reflect, and menu plan using strategies synthesized from East and West healing traditions that nurture our integration of our minds and bodies in a way that is unique to each individual.

Run Time: Four classes, 10:00am-2:00 p.m., Saturdays, March 7, 14, 21, 28 

Total Cost (4 workshops): $325*

*Courses not sold separately, a one-time fee of $325 due on signup. A 1-time sign up for a single “Health Odyssey” class guarantees entry into all 4 workshops.

Developing and strengthening our inner wisdom is essential in a world that mostly values “thinking” over subtle understanding and internal “knowing” regarding our own health. Split into 4-parts, these workshop series will explore the meaning of self-care — what it means, what it looks like, the importance of daily rituals and how to develop them, and how to develop your intuition around health and food. We will journal, share, reflect, and menu plan using strategies synthesized from East and West healing traditions that nurture our integration of our minds and bodies in a way that is unique to each individual.

Run Time: Four classes, 10:00am-2:00 p.m., Saturdays, March 7, 14, 21, 28 

Total Cost (4 workshops): $325*. Purchase here.

*Courses not sold separately, a one-time fee of $325 due on signup. A 1-time sign up for a single “Health Odyssey” class guarantees entry into all 4 workshops.

Sweat, saute, steam, caramelize, pan-fry, pressure cook and roast! Using high-quality, plant-based ingredients, this class will teach you a variety of cooking techniques for soups and stews to fit every season, enhance your everyday cooking, and increase and expand your chef skills. Through the course, you will learn how to optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Class meet Wednesdays - February 5, 12, 19, 26, & March 4. 

Total cost (5 courses): $725*

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.

Sweat, saute, steam, caramelize, pan-fry, pressure cook and roast using high-quality, plant-based ingredients; this class will teach you a variety of cooking techniques that will enhance your everyday cooking and increase and expand your chef skills. Through the course, you will learn how to optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Class meet Wednesdays - February 5, 12, 19, 26, & March 4. 

Total cost (5 courses): $725*

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.

Sweat, saute, steam, caramelize, pan-fry, pressure cook and roast using high-quality, plant-based ingredients; this class will teach you a variety of cooking techniques that will enhance your everyday cooking and increase and expand your chef skills. Through the course, you will learn how to optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Class meet Wednesdays - February 5, 12, 19, 26, & March 4. 

Total cost (5 courses): $725*

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.

Sweat, saute, steam, caramelize, pan-fry, pressure cook and roast using high-quality, plant-based ingredients; this class will teach you a variety of cooking techniques that will enhance your everyday cooking and increase and expand your chef skills. Through the course, you will learn how to optimize ingredients’ nutritional value and digestibility, and learn why eating plants supports your health.

Run time: 4 hours

Cost: $85. Purchase here.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Class meet Wednesdays - February 5, 12, 19, 26, & March 4. 

Total cost (5 courses): $725* Purchase here.

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.

This 5-part workshop series will explore the mind-body connection as it relates to eating for the changing seasons. Morning lecture with afternoon hands-on cooking demonstrations and explorations.

Broken down into 5 parts that explores how to optimized your wellbeing during each of the 12 months, this course will introduce you to the laws of rhythm and change as they relate to the body’s mental and physical health and the cycles of the year. Topics will include: an introduction to 5 element theory, identifying the energetic qualities of food from a yin/yang perspective, the importance of seasonality of ingredients, intuiting and identifying how colors, flavors, and cooking methods can work in your favor during each season, and the mind-body effect of eating more harmoniously with the seasons.

Run time: 10am-5pm, with a break from 1-2pm. Class meet Wednesdays - February 5, 12, 19, 26, & March 4. 

Total cost (5 courses): $725* Purchase here.

*Courses not sold separately, a one-time fee of $725 due on signup. A 1-time signup for a single “changing seasons” class guarantees entry into all 5 workshops.