What is the microbiome? where is located? how does it work? what effects it?

A healthy gut is integral to our mind and bodies’ wellness. In this course we will explain what the microbiome is, and what external and internal factors influence the integrity of our inner ecology. We will examine how each of our bodies are different, equipped with different strengths to breakdown, absorb, and eliminate different foods, as well as how our lifestyles and habits can affect the delicate balance of our microbiomes. Structured mainly as a lecture with discussion, we will also prepare a fermented dish, and sample quality prebiotic and probiotic rich foods.

Run Time: 10am-5pm, with a 1 hour break from 1pm-2pm.

Total Cost: $150. Purchase here.