Developing and strengthening our inner wisdom is essential in a world that mostly values “thinking” over subtle understanding and internal “knowing” regarding our own health. Split into 4-parts, these workshop series will explore the meaning of self-care — what it means, what it looks like, the importance of daily rituals and how to develop them, and how to develop your intuition around health and food. We will journal, share, reflect, and menu plan using strategies synthesized from East and West healing traditions that nurture our integration of our minds and bodies in a way that is unique to each individual.

Run Time: Four classes, 10:00am-2:00 p.m., Saturdays, March 7, 14, 21, 28 

Total Cost (4 workshops): $325*

*Courses not sold separately, a one-time fee of $325 due on signup. A 1-time sign up for a single “Health Odyssey” class guarantees entry into all 4 workshops.